I create a caring, non-judgemental space for individuals and families to feel safe to express themselves openly regarding their challenges and hardships. I work through your past, present and future goals with you.
Past: Addictions, unhealthy patterns of behaviour, trauma-related issues, unresolved anger or resentment, loss and relationships.
Present: Relapse prevention, living in the moment, mindfulness, developing structure and routine, resolving ambivalence, tools to manage current circumstances and communication skills.
Future: Goal setting: emotionally, physically, mentally, spiritually, financially, relationships, motivation and stress management.